![]() You can also mix a couple drops with a pinch of salt in a small glass of water to create a refreshing mouth rinse. First, after brushing, you can apply a drop of peppermint oil to your toothbrush to brush your tongue. There are several ways to use peppermint oil to combat bad breath. Use orally to prevent Bad Breathīad breath stinks. Rub on the chest to soothe those night time coughs. You can also create a topical chest rub by combining 10mL of carrier oil and two drops of peppermint oil. Breathe in the steam to open up inflamed airways and nasal passages. You can also boil a pan of water and add ten drops of the oil when it starts to steam. To get quick relief, put a few drops in a diffuser or vaporizer. Another symptom, coughing, is also caused due to this inflammation and can keep you up at night. This is due to inflammation of the bronchial and nasal passages, causing an unpleasant restriction of air. Breathe deep for Respiratory Reliefīronchitis, the common cold, and respiratory infections can all cause uncomfortable breathing problems. (always consult with your doctor before internal use) 4. The New York Times says that peppermint “is thought to have the ability to relieve some gastrointestinal problems by blocking the flow of calcium into muscle cells in the intestines, which in turn reduces muscle contractions.” To experience relief from IBS, add one drop of peppermint oil into a glass of warm water or warm tea. Sound familiar? These symptoms almost always point to irritable bowel syndrome, a condition that affects up to one in five people. Drink up for irritable Bowel SyndromeĪbdominal pain, frequent bathroom visits, nausea and bloating. For headaches, apply this mixture to the temples, the jawline and the back of the neck. Create a massage oil by combining 10mL of a carrier oil such as jojoba or almond oil and two drops of peppermint. If you suffer from an achy back, joints, or bad headaches, peppermint oil can help soothe the pain. You can also apply a few drops of the oil on a cotton ball and place near your work space. Peppermint has a very strong aroma output and only a few drops are needed. The easiest way is to simply diffuse the oil in a diffuser. There are many ways to enjoy these mind-boosting benefits of peppermint essential oil. Peppermint oil is also known to calm the mind and take the edge off of anxiety. According to research by the Wheeling Jesuit University, the aroma of peppermint can impact cognitive functions and assist with concept formation, attention span, memory, and reasoning. Whether you are struggling with an assignment at work, studying for a test, or not being able to focus on an important project, peppermint has your back. We all know what it’s like to not be able to focus. It’s bound to become one of your favorite and most-used oils!ġ. Here are seven powerful ways to use peppermint. ![]() It’s one of the most popular oils that grace the medicine cabinets of essential oil gurus. The oil from the leaves is also extracted to create a therapeutic essential oil that has powerful benefits. Today, it can be found in candies, teas, soaps, and even stomach medicines. For centuries, it has been used as a medicinal herb as well as a flavorful culinary addition. The peppermint plant (Mentha Piperita) has a long history of cultivation and human consumption. 7 powerful ways to use Peppermint Essential Oil
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